Make a real effort. Lift that barbell! Press those weights! Crunch those abs! Sweat, sweat, sweat! Then sweat a little more. If you're doing all of this literally, you'll be building important muscle groups in your body. If you're doing all of this metaphorically, you'll be building important muscle groups in your character. You'll be a tough customer by the end of the day, and that is exactly what you need to be to get what you want to get done, done. Three more sets! Harder! Harder!