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Burning Fats and Calories
By: Sana Fatima

Eat foods rich in iron


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Eating iron in a balanced amount helps in providing sufficient amount of oxygen to your cells which in turn increases your metabolism. You can balance your iron intake either by eating food stuffs full of iron or take iron supplements. Foods such as lean red meat, chicken, cereal and nuts are rich in iron.


Take breakfast regularly


Studies have shown that eating a healthy breakfast on regular basis helps in managing weight problems. Almost 80% of the people, who were successful in reducing weight, took regular breakfast. The reason is that while sleeping the metabolism slows downs and with breakfast the process of digesting foods starts up again. Try to take 300-400 calories breakfast which consists of high fiber cereal and fruit and milk.
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Some other helpful tips for burning fats and calories:


* Eat dairy products rich in calcium like milk, cheese and yogurt as they can boost weight loss by increasing fat breakdown in fat cells.

* Exercise is a good way to burn fats and calories. Try to do squats, bench step-ups, push-ups, pull-ups and other exercises. Even doing them for 10 minutes will boost your metabolism which stays active for 2 hours.

Burning calories and fats with balanced diet is the best way to control your weight. This will not only lead you to a healthier life style but will also make you more active and agile.


For further information, please visit my website, www.always-health.com

A content writer working for a health website. I want to provide people with as much health information as I can as in this age, people are facing a number of health problems.

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