1/2 cup buttermilk
1/2 cup nonfat sour cream
2 tbsp honey
1 tbsp fresh lemon juice
1/2 tbsp poppy seeds, toasted

In a small bowl, whisk buttermilk, sour cream, honey, lemon juice and poppy seeds until smooth.

The dressing can be stored, covered, in the refrigerator for up to 4 days.

Makes about 1 cup.

Serving size: 1 tablespoon

5 WW points per serving

Per serving: 20 Calories, 1 g Protein, 1 g Fat, 0.1 mg Saturated Fat, 20 mg Sodium, 1 mg Cholesterol, 0 g Dietary Fiber, 3 g Carbohydrate