In order to begin the process to lose 10 lbs in 2 weeks, we need to understand the reason why we might be overweight in the first place. Most people think it is solely because they are eating too much fat, taking in too much calories, or have too many carbohydrates in their diet. This is not the case. For instance, eating low calories is one of the most harmful things you can do to your body because it slows down your body's fat burning engine and lessens the chances of you losing weight. Actually you might lose a few pounds initially, but it will not last. No wonder most people start diets only to quit in such a short time!

Think your weight loss has plateaued? Considering giving up your program? Weak moments like this can be chased away with weight loss success stories. So, let's take a look at some of them, and see if they inspire you.

The hardest part of losing fat is sticking to a weight loss program. It seems like you are all alone, but realize that the #1 way to stick to your program has nothing to do with diet or exercise...

Burning fats and calories is easy with the help of a proper and healthy diet. There are certain foods which help the metabolism to work fast and are known as fat burning foods...

Lynn VanDyke explains how one simple change in your routine can maximize results.

Check out 4 types of overeaters and the solutions for managing it. See if you recognize yourself! What Type of Overeater Are You?

Do you have trouble losing weight? Do you feel tired all the time? You may have a thyroid problem. Here's how to know for sure.

Lose weight 10 pounds at a time.

No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or you might just be bored with your program...

Do you know that you can lose body fat even when you are sleeping? Here are simple steps on how to burn fat and lose weight round the clock.

Today I am going to enlighten your minds with another unique topic that will enhance your positive self-esteem. It's about getting fitter and firmer and healthier...

Chubby Hubby doesn't even have to answer that one. He better not! The worst part is that we know the answer. In our hearts that dress is perfect for the big event...

How women over 30 can start getting motivated to workout and lose weight now

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis...

This article will help you determine if you are on your way to gaining the dreaded freshman fifteen and offer you a solution to avoiding unwanted weight gain.