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Building Your Six Pack - How To Get Great Abs Fast
By: Mike Singh
2) Exercises that target each area - Crunches are the first obvious exercise to help you lose weight and gain muscle in your ads. Crunches only target your front abs and not your "spare tire" abs or obliques. To target your obliques, you can do crunches, but instead of coming up straight, move to the side with your elbow touching the opposite knee. To get that spare tire muscle, you can do what I call reverse crunches. You lay on your stomach, put your arms down at your sides and pull your head, shoulders and chest off of the floor. You will feel it working mostly in your lower back.

3) Dieting strategies - Your diet can have a direct effect on your midsection. Foods with a lot of saturated fat, carbohydrates (that you don't use) and other things can create that spare tire look around your waist. Drinking beer can have a huge effect on your stomach. First, you should choose a good multivitamin that you can take daily. Stay away from beer, potatoes and other fattening foods. Stick with a healthy variety of foods and drink lots of water.

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To get the best abs you can, you need to maintain your complete program, including your diet, resistance training, supplement, weight training and aerobics or cardio. All of these truly help you create great ab muscles and keep your core healthy and strong. If you want that great six-pack-ab look and feel, you need to maintain all of these components of your health regimen.


Check out http://www.1-stop-fitness.com/ for more articles on how to build your lower abs and how do you get a six pack of abs

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