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Psychological Benefits of Exercise
By: Ciara Carruthers
But, what IS aerobic exercise?? According to the definition from the Global Healing Centers website, "Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen intake." Fine examples of aerobic exercise are; running, dynamic yoga, cycling, fast walking, circuit training, skiing and rollerblading.


Ok, so we are all told we need to partake in aerobic exercise to obtain many benefits, such as, weight loss, better skin and muscle tone. But that's not all! There are psychological benefits of aerobic exercise too! So, what are the psychological benefits of aerobic exercise?
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In short, the benefits are; improved mood, reduces anxiety, reduces depression and acts as a buffer against stress. But lets go into a little more detail


The Psychological Payoffs

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Mood Enhancer


When we exercise aerobically, our bodies produces little chemical called endorphins, which, scientifically speaking, are polypeptides, which are able to bind to the neuron-receptors in the brain to give relief from pain. Endorphins are not just produced from exercise; they are also triggered by deep-breathing, meditation, eating spicy food and deep laughter. Just don't do all five at once Endorphins are believed to produce four key effects on the body; they relieve pain, they reduce stress, they enhance the immune system and they postpone the aging process. It may be worth your while to stock up on some fitness equipment, they might make things easier for you. I prefer to exercise outside but I do have an indoor stationary bike, that way, if it's raining, I have no excuse not to exercise.


Reduces Anxiety and Depression


Depression and Anxiety can lead to a feeling of isolation. Partaking in aerobic sports, one can choose to join a running club, swimming club, gym or any other sports club. It's an excellent way to gain the psychological benefits of aerobic activity, because it gets you out an about and can put you in positions where you HAVE to speak to people. Aerobic exercise offers a distraction. For an hour or so each day, you can put yourself in a position where you are too busy worrying about the prospect of having to run another two miles before you can stop. Burning excess fat and toning up can boost anyone's confidence. Clothes fit better, and you receive compliments from friends. Which often is enough to begin to lift the heavy cloud of a mild depression.

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