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By: Susanne Myers

You know you should exercise on a regular basis because it's "good for you", but do you have a real reason to exercise? Getting in a habit of exercising 30 to 45 minutes a day as recommended isn't an easy task. With a good enough reason, you can get in the habit of getting off the couch and start working out. Here are seven great reasons to start exercising.


Lose Weight


Along with healthy eating, exercising is an integral part of any successful exercise program. If you are trying to shed a few pounds starting to workout is a great way to improve your chances for success. Not only do you burn calories while you work out, but you will also increase your metabolism. A higher metabolism will burn more calories even when you're not doing anything at all.


Improve Muscle Tone


Don't you love the look of long, lean muscles? If you want to get your body in shape and looking great you need to exercise. As you work out those muscles, your overall muscle tone improves. If you are ready to start getting rid of those flabs and squishy parts, grab those weights and start exercising.


More Energy


Are you feeling tired even after a goodnight sleep? If you are constantly grabbing a cup of coffee or caffeinated soda to keep you going, or crawl in the bed for a quick nap, exercise can help you get more energy. Working out will keep you more alert and energized all day long. It will also help you sleep better at night, resulting in even more energy for you the next day.


Reduce Stress

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