The tropical green gem of a fruit, the avocado, has been touted as being one of the most nutritious foods known to man; and for good reason. They naturally contain disease fighting and health-promoting properties that most people don't even know about. The curative properties of the avocado are amazing. They are loaded in B vitamins, as well as vitamin E and vitamin K. The avocado is also one of the most fiber rich vegetables. Eating one avocado daily would be beneficial to your overall health.

I love strawberries and all beauty junkies out there, that means you, should know that strawberries or any berries are very very essential to your beauty. I love everything about strawberries and any beauty products with strawberries as their key ingredient. Yes, I'm absolutely, utterly crazily mad about strawberries!!

The basic merits of a low carb diabetes diet can be mentioned under the following points: * A low carb diet substitutes carbohydrates with a preferably higher intake of fat. This fat burns to provide the patient with a comparatively higher amount of energy. * A meal low in carbs normally contains protein, fat, and lesser active carbohydrates which breaks down very slowly and gradually. Thus a person adapting to this diet feels that his stomach is full for a longer period of time. * A person settling for low carb diet can take in a higher dose of calorie without putting on unnecessary weight.

If you want to improve your health, the first place to start is to increase your intake of green vegetables. They are without a doubt the primary food group lacking in most people's diets.hen I say this to people, invariably they tell me they eat lots of green vegetables already, but I suspect this is not really the case. Eating a salad with dinner and a side of broccoli, although a good start, is not nearly enough.

There are 13 different types of vitamins that have been identified, that are necessary for our body's well being and health.

The human body burns the calories in different rates based on the metabolic process of every individual.

Burning fats and calories is easy with the help of a proper and healthy diet. There are certain foods which help the metabolism to work fast and are known as fat burning foods...

Fish is the health food of the century and baby boomers are buying it up by the pound. The leading reason for fish being a health hero is fish is practically the only natural source of Omega 3 fatty acids.

You need protein for the repair and growth of the body. Protein is composed of chains of amino acids.

Today I am going to enlighten your minds with another unique topic that will enhance your positive self-esteem. It's about getting fitter and firmer and healthier...

For those of us who could use a little libido pick-me-up, the grocery store might be a good place to start.

Keeping our hearts healthy is important, but how do we do it? Fortunately the answers to this are very clear. Being overweight, particularly if you carry the weight around your waist, puts unnecessary strain on the heart. To find out if you have a problem you need to know your height to weight ratio (WHR). To work this out measure...

...morning sickness is a misunderstood nausea which can affect up to seventy per cent of pregnant women...

So what's really the difference between Atkins, South Beach and Weight Watchers? Here's a brief comparison of each weight loss program ...

Dr. Atkins created the Atkins diet in the year 1972. His main aim was to create a healthy diet so that people live long by following a healthy lifestyle. His formula was: Low carb = low insulin = ketosis phase = burning fat = losing weight.