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Got Dumped? Set Yourself Free
By: Andre S
Got Dumped? Set Yourself Free

So you got dumped from your relationship. What are you going to do now?. Can you control emotions? Don't get sucked into the hole of depression and rejection. Immediately after your break up you must take control of your emotions and set yourself free from the trauma of getting dumped.

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Accept the Fact That You Got Dumped

Ok your single again and you really liked the person that let you go. You need to understand he dumped so all of a sudden you are single. Make the best out of this time. Don't let the fact that your partner dumped you bring you down. Yes,the emotions are at the high point now so take advantage of them by seeing them in a different light. See yourself as being free because you are no longer held down by your ex partner. It is so important that you complete this step as soon as possible. I cannot stress the importance of this first step.

Bring Yourself Out of That "Hole"

The first initial week after you got dumped is a "storm drain", your full of deep emotions. Anger, confusion, depression, loneliness, etc. You have to get yourself out of this pit of fury before it starts prolonging. Think about the benefits of getting dumped. Was my partner really the right one for me? Ask yourself that. I'm grateful that I am single again, there are plenty of fish in the sea and I am the great white shark. Let that remark seep inside your mind. Fight the feelings of anger and loneliness as much as you can to to rescue yourself from that "dumped" hole.
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Start Getting Activep

Once you have truly accepted the fact that your no longer in a relationship you shouldn't feel saddened or bogged down anymore. However,if those rejection feelings still linger inside you it's a sign that you still haven't gotten over your ex. Remember, you are single again which means you should be out there enjoying your life without feeling abandoned by your past partner. Go out and enjoy yourself. Treat yourself to activities that you weren't able to do when you were in a relationship. Please keep in mind that you are single again!

Your Mindset

Dig around you mind a little bit. What's coming out of it? At this point you should be in what I like to call "marine mode". Marine mode is when you have completely forgotten about your ex and your on the hunt for a new partner. If your still tied down by thought of your ex dumping you this one might be a little difficult. You should be on the prowl for a new partner by now. There are no thoughts at all of your ex and your almost free.

It's Prime Time

You're almost there. I want to point out that throughout this whole process you need to keep socializing everyday. Do not got to places where you and your ex spent time at. We are trying to free you from those thoughts remember. So now your going out everyday maybe mingling with potentially new partners. Great,this is what you need to be doing. The faster you meet new people the better
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