Reduce those PMS Symptoms!It is estimated that as many as 85% to 90% of pre-menopausal women regularly experience mental and/or physical symptoms before the onset of menses. While symptoms are mild in most women, 8% to 20% experience symptoms that meet the clinical definition of pre-menstrual syndrome (PMS), a disorder characterized by moderate to severe symptoms of depression, irritability, fatigue, abdominal cramping, breast tenderness and headaches.

Skin care has revolutionized ever since new discoveries that involve the environment's effect on skin. In your studies you will encounter UV and UVB. You will also encounter products that say they give you UV protection and the like. But what are UV and UVB anyway? Awareness is important if you really want to have beautiful, healthy skin. So, here are the things that you should know about UVA and UVB for you to be aware of their differences and effects to your skin.

Domestic violence is a complex issue, but in a fight, it is either hit or get hit back...

Giving smokers tips to assist them in their quest to quit smoking...

It is every woman's responsibility to know the causes and symptoms of breast cancer and sexual transmitted disease.

Ovarian cancer risks can be reduced. It might be wise to look into some of the research to develop the strategy, which is right for you. Here are a few ideas and thoughts on some of the things you might wish to add to your lifestyle or subtract in order to reduce your risks of ovarian cancer.

What precautions women should take to be safe whenever they are alone.

One in 8 women will develop breast cancer over the course of their lifetimes. Here are ten ways to prevent breast cancer.

Lifestyle choices like smoking, alcohol consumption, caffeine healthy/unhealthy eating habits, weight...

The author reflects on an incident in her past when she was held up at gun point. She discusses how she got away and what readers might be able to do to protect themselves.

There are ways to reduce your risk factors for ovarian cancer. You may want to consider looking into the research and finding a good strategy that works for you.

Do not panic, think, be aware and strike hard, it might be the only chance you have of saving your life.

Keeping our hearts healthy is important, but how do we do it? Fortunately the answers to this are very clear. Being overweight, particularly if you carry the weight around your waist, puts unnecessary strain on the heart. To find out if you have a problem you need to know your height to weight ratio (WHR). To work this out measure...

What if I told you that stopping smoking was easy? That smoking is a body and mind addiction. Yes, body AND mind!